Blog

Understanding Separation Anxiety Disorder

Separation anxiety disorder causes a person to worry excessively about being separated from someone who’s close to them. For example, someone with this type of anxiety may worry about being separated from a parent or caregiver.This anxiety disorder most commonly affects children. While it’s normal for infants and toddlers to experience separation anxiety, they usually outgrow the issue once they...[ read more ]

Exploring Parenting Challenges by Age: Infants

Parents face challenges at every stage of their child’s development, and infancy (birth to 1 year of age) is no exception. Here are some of the obstacles commonly faced when children are at this age, as well as some helpful parenting tips:Exhaustion – Regularly feeding, burping, changing, bathing, and soothing an infant leaves little room for sleep, so it’s no...[ read more ]

Exploring Parenting Challenges by Age: Preschool- & School-Aged Children

Do you have a preschool- or school-aged child (3 to 9 years of age)? If so, you’re probably beginning to encounter challenges that you didn’t experience during their infant and toddler years. Below are some of the obstacles that parents commonly face with children this age, as well as tips for how to address them:Separation anxiety – It’s common for...[ read more ]

Helping Kids Cope with Divorce

Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault.  Here’s how you can help your child cope:Communicate OpenlyThe divorce should be explained in simple and straightforward terms. If at all possible, both parents should be part of the conversation. Your language...[ read more ]

How to Help Your Child Overcome Attachment Issues from Adoption

Adopting a child can be one of the most rewarding experiences in life. Opening your home and heart to a child in need often leads to a bond that enriches both the parent and the child’s life.But sometimes the road to “happily ever after” is paved with potholes. Sometimes adoptive children suffer from attachment issues, which means they have an...[ read more ]

Information for Parents of Children or Teens with Disabilities and Mental Health Issues

Living with a disability brings with its daily challenges. Sometimes those challenges can feel overwhelming and even demoralizing.Because of this, it is common for people with disabilities to suffer from mental health issues such as depression and anxiety. This is particularly true for children and teenagers who, according to researchers from the University of Illinois at Chicago, are five times...[ read more ]

Tips to Talking Mental Health with Your Child or Teen

If you or a loved one have been diagnosed with a mental illness, you know firsthand how the diagnosis can impact your life. Mental illness is not only challenging for adults to understand but children as well. With so many myths and misconceptions surrounding mental illness, it’s easy for young people to feel anxious and confused.With this in mind, here...[ read more ]

Do Fidget Spinners Actually Help ADHD?

They are beloved by children everywhere and a thorn in the paw of many teachers and parents. Fidget spinners have been flying off store shelves in recent years, touted as a gadget that can help reduce anxiety and treat symptoms of ADHD in young children. But are fidget spinners everything they’re cracked up to be?So do fidget spinners really offer...[ read more ]

Ready, Set, Play Therapy!

Childhood can be a time of great wonder and joy. But for some, childhood is fraught with ugly family or school situations that overwhelm and depress developing psyches.Adults who are having trouble in their lives can often get help by speaking with a trained therapist. But young children can find it difficult and even scary talking to anyone about their...[ read more ]

Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!

“Pay attention!”It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or watching cartoons, kids can have a tremendous attention span. But at any other time, getting them...[ read more ]