For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical state instead of an emotional...[ read more ]
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to realize that they don’t take insurance. The truth is, roughly one third of therapists in...[ read more ]
Living with a disability brings with its daily challenges. Sometimes those challenges can feel overwhelming and even demoralizing.Because of this, it is common for people with disabilities to suffer from mental health issues such as depression and anxiety. This is particularly true for children and teenagers who, according to researchers from the University of Illinois at Chicago, are five times...[ read more ]